Green Apple Consciousness Exercise

What or who we believe we are directly impacts our moment to moment experience. The challenge is that our senses, habitual patterns and confusion about our “original face” make attachment to personhood and self identity an obsessive preoccupation. Here, Sensei, leads a group through his Green Apple consciousness exercise to help reveal deeper insights and ways in which to undo the grip of self absorption.  Click the “Download” or “Listen” button above to hear the full discussion.